April 20, 2018

Many people seek therapy because of a loss in their life. Grief is a universal and  yet a profoundly individual experience. I personally have lost people and I know we as human beings will lose someone in our life span. I've heard the words "heart broken", "frozen", "n...

April 4, 2018

We all have negative thoughts about ourselves and certain thoughts can bring us down and cause doubt or a great amount of fear. It is completely normal when we do something wrong that we feel guilty, embarrassed or some type of remorse. Doubt can be a natural feeling w...

February 27, 2018

Are you a Highly Sensitive Person?

You are easily overwhelmed. You pick up on information more than others, and you feel so deeply for the world around you. The arts and visual stimulation probably move you very much as well.

At a young age, people might have called you...

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