Adult/Individual Therapy

Adult/Individual Therapy

Do you feel like you haven't been yourself these days or maybe for a while? Feeling numb or empty? Are you feeling overwhelmed by so many things and the pressures of stress and life are too much right now?Are you having difficulty with relationships and having a hard time with navigating your feelings in intimate relationships? Have you had a life event that has made you feel lost, confused, or even so sad that you have had difficulty going about your everyday routine. 

With therapy and gentle support, you can learn how to manage these feelings and thoughts and work towards a place you want to be. I have witnessed adults find their own voice and improve their relationship with themselves and with others outside of the therapy relationship.

I have worked with adults dealing with depression, anxiety, trauma, and relationship difficulties. You don't have to go through this alone. 

Call Sharon now for a free 20 minute consulation