Sharon Chan, LMFTJun 4, 20215 minHow to Engage with a Narcissist When You Can't Fully Go No Contact.Cutting off, distancing, disengaging, and going no contact with a narcissist can be important and necessary tools to healing. But........
Sharon Chan, LMFTOct 12, 20204 minBeing an Asian American in a Western Mental Health World.I am a licensed mental health therapist. A client in my own therapy. I am also Asian American. I am an Asian American person in a...
Sharon Chan, LMFTApr 22, 20204 minTrapped In a Difficult Situation.Do you feel trapped, suffocated, confused, overwhelmed and helpless being at home during this pandemic? Maybe you are feeling conflicted...
Sharon Chan, LMFTMar 23, 20202 minA Whole Lot Of Mixed Stuff This Time is Bringing Up.This past week(s) has been a whirlwind of experiences and emotions. From hearing the news, to stocking up on supplies, and different...
Sharon Chan, LMFTDec 28, 20194 minLove Bombing From A Narcissist or Not?What is love bombing? Love bombing is often a term used to describe when a Narcissist tries to use flattery, mirroring, compliments,...
Sharon Chan, LMFTDec 19, 20183 minThe Highly Sensitive Person and Toxic People.**I will preface by saying that this information is generalized and some traits may apply to some and some not with others** Let me start...
Sharon Chan, LMFTDec 16, 20182 minStress versus Anxiety.Everyone experiences stress. With a healthy dose of it, in a short period of time stress can help people to perform more optimally. For...
Sharon Chan, LMFTSep 19, 20184 minThe Beautiful Paradox of the Asian CultureI've always had such mixed feelings about being Asian American. I don't know about you but mental health was not really understood or...
Sharon Chan, LMFTApr 20, 20182 minYou Don't Have to Lose Someone to Grieve.Many people seek therapy because of a loss in their life. Grief is a universal and yet a profoundly individual experience. I personally...
Sharon Chan, LMFTApr 4, 20182 min"Shame" It has a name.We all have negative thoughts about ourselves and certain thoughts can bring us down and cause doubt or a great amount of fear. It is...
Sharon Chan, LMFTFeb 23, 20182 minFor Your Child or TeenDoes your child/teen have difficulty concentrating in school, turning in work, and gets distracted very easily? Maybe he/she has a hard...