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Hello, The holiday season is here. You are probably hearing Christmas songs pop up on the radio, seeing people decorating their homes and...

Cutting off, distancing, disengaging, and going no contact with a narcissist can be important and necessary tools to healing. But........

I am a licensed mental health therapist. A client in my own therapy. I am also Asian American. I am an Asian American person in a...

Do you feel trapped, suffocated, confused, overwhelmed and helpless being at home during this pandemic? Maybe you are feeling conflicted...

This past week(s) has been a whirlwind of experiences and emotions. From hearing the news, to stocking up on supplies, and different...

What is love bombing? Love bombing is often a term used to describe when a Narcissist tries to use flattery, mirroring, compliments,...

Everyone experiences stress. With a healthy dose of it, in a short period of time stress can help people to perform more optimally. For...

I've always had such mixed feelings about being Asian American. I don't know about you but mental health was not really understood or...

Many people seek therapy because of a loss in their life. Grief is a universal and yet a profoundly individual experience. I personally...

We all have negative thoughts about ourselves and certain thoughts can bring us down and cause doubt or a great amount of fear. It is...

Does your child/teen have difficulty concentrating in school, turning in work, and gets distracted very easily? Maybe he/she has a hard...