You Don't Have to Lose Someone to Grieve.
Many people seek therapy because of a loss in their life. Grief is a universal and yet a profoundly individual experience. I personally have lost people and I know we as human beings will lose someone in our life span. I've heard the words "heart broken", "frozen", "never can get them back," "my life will never be the same." Gosh, these words are raw and an illustration of how painful and life changing loss can be. You don't have to lose someone to grieve. We can experience