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Sharon Chan, LMFT
- Apr 4, 2018
- 2 min
"Shame" It has a name.
We all have negative thoughts about ourselves and certain thoughts can bring us down and cause doubt or a great amount of fear. It is completely normal when we do something wrong that we feel guilty, embarrassed or some type of remorse. Doubt can be a natural feeling when doing something different and it's a natural part of the process in decision making. But that is not the type or dose of shame I am referring to when I talk about it. Shame can have many different names and
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Sharon Chan, LMFT
- Feb 27, 2018
- 2 min
Highly Sensitive Person.
Are you a Highly Sensitive Person? You are easily overwhelmed. You pick up on information more than others, and you feel so deeply for the world around you. Every now and then (probably often), you get overstimulated by bright lights, strong smells, coarse fabrics, and nearby sirens. If many of these statements resonated with you, you may be a highly sensitive person (HSP). Aron (1996) concluded from her research that the HSP brain works differently than a non HSP. According
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