Many people seek therapy because of a loss in their life. Grief is a universal and yet a profoundly individual experience. I personally have lost people and I know we as human beings will lose someone in our life span. I've heard the words "heart broken", "frozen", "never can get them back," "my life will never be the same." Gosh, these words are raw and an illustration of how painful and life changing loss can be. You don't have to lose someone to grieve. We can experience

We all have negative thoughts about ourselves and certain thoughts can bring us down and cause doubt or a great amount of fear. It is completely normal when we do something wrong that we feel guilty, embarrassed or some type of remorse. Doubt can be a natural feeling when doing something different and it's a natural part of the process in decision making. But that is not the type or dose of shame I am referring to when I talk about it. Shame can have many different names and